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Vegetarian Women Are More Likely To Experience Hip Fractures

Vegetarian Women Are More Likely To Experience Hip Fractures
Photo by Syd Wachs on Unsplash


Health and wellbeing is a huge topic in the blogosphere, so it’s no surprise that many bloggers and influencers have managed to carve out a niche for themselves within the industry. One of the main ways that we can improve our well-being is to follow a calorie-restrictive diet, but this should be done in conjunction with eating enough protein. One study has found that women are much more likely to experience hip fractures in later life if they’ve been vegetarian for more than 15 years – which is something worth worrying about!

What is the study?


The study found that women who consume a vegetarian diet are more likely to experience hip fractures than women who consume a non-vegetarian diet. The study also found that the risk of hip fractures increased with age.

How does the vegetarian diet come into play with this health issue?


There are a few different schools of thought on how the vegetarian diet may contribute to an increased risk of hip fractures. One theory is that since vegetarians typically consume less calcium than non-vegetarians, they may be more likely to develop osteoporosis, which can lead to hip fractures. Another theory posits that certain plant-based substances may actually inhibit the absorption of calcium, further increasing the risk for osteoporosis and hip fractures. Still, more research is needed to determine definitively how the vegetarian diet may impact the risk for this particular health issue.

Vegetarian Women Are More Likely To Experience Hip Fractures
Photo by Jill Wellington

Vegetarian Diet Intakes


As compared to the general population, vegetarian women are more likely to experience hip fractures. A study found that a vegetarian diet is associated with a higher risk of hip fractures in women, especially when it comes to older women. The study also found that this risk is even higher in postmenopausal women who have a history of smoking.

There are several potential causes for this elevated risk. One reason may be that vegetarians tend to have lower bone mineral density than non-vegetarians. Vegetarians also tend to have lower levels of vitamin D, which is important for bone health. Additionally, some studies have found that vegetarians tend to have a higher body mass index (BMI), which can also contribute to the development of osteoporosis and other bone conditions.

If you're considering going vegetarian, or you're already vegetarian, it's important to make sure you're getting enough calcium, vitamin D, and other nutrients that are important for bone health. You may also want to talk to your doctor about whether you should consider taking a supplement or medication to help reduce your risk of developing osteoporosis or other bone conditions.

Why do we eat meat?


There are a number of reasons why people might choose to eat meat. For some, it’s simply a matter of taste. Others may believe that eating meat is necessary for good health. Some people may also feel that consuming meat is morally acceptable, while others view it as morally wrong.

There are a number of different arguments for why vegetarianism is the morally correct diet. One common argument is that animals have a right to their own lives and should not be killed for human consumption. Another argument is that factory farming – the main method of producing meat today – is cruel and inhumane and that we should therefore avoid supporting it by not eating meat.

Factory farming often involves cramped, dirty conditions for animals, as well as frequent use of antibiotics and other drugs. These conditions can lead to the animals suffering from physical and psychological distress. Some people believe that we have a moral responsibility to protect animals from such cruelty, and that the best way to do this is to avoid eating meat.

There are also environmental arguments for vegetarianism. Meat production requires large amounts of land, water, and energy, and generates significant greenhouse gas emissions. Some experts believe that reducing our consumption of meat could help to slow down climate

Ketogenic diets vs. Phalaenopsis orchids


There's been a lot of debate lately about which diet is best for overall health – the ketogenic diet or the Phalaenopsis orchid diet. Both diets have their proponents and detractors, but what does the science say?

A new study has found that women who follow a vegetarian ketogenic diet are more likely to experience hip fractures than those who consume a more plant-based diet. The study, which was published in the Journal of Bone and Mineral Research, looked at data from nearly 75,000 women over the course of 20 years.

The findings add to the body of evidence suggesting that a high-fat, low-carbohydrate diet may not be as healthy as previously thought. And they underscore the importance of getting adequate calcium and vitamin D – two nutrients that are essential for bone health – from food sources or supplements.

If you're considering following a ketogenic diet, talk to your doctor or a registered dietitian first to make sure it's right for you.

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