Try to find a healthy dessert and you’ll probably be disappointed. That is, until now. A recent movement called ‘healthy eating’ has led us to some great new trends and an abundance of new products. There are even healthy desserts that taste great. If you like a sweet treat but refuse to sacrifice your health for it, then these five healthy desserts are for you! Each of these dishes is not only good for you but tastes so good that no one would ever know they were good for you. Check out these satisfying options the next time your sweet tooth calls out urgently.
Brownie Bowl
A brownie bowl is exactly what it sounds like, a bowl of brownies that you eat with a spoon. This is a healthier alternative to a regular brownie because it eliminates the need for a bowl and spoon to eat your dessert. It is definitely better for your waistline than regular brownies are. This dessert is great because anyone can make it – there are no special skills required. All you have to do is mix some cocoa powder, some brown sugar, and some flour. Bake it in the oven and you have a healthier dessert than most store-bought options.
If you have ever gone to the grocery store and seen the section of yogurt that is marketed as ‘Greek Yogurt’, you may be wondering what the difference is between that and regular yogurt. The difference is that Greek yogurt is strained to remove some of the fat content and make it thicker. This makes Greek yogurt a great dessert for those who are watching their weight or want to keep their cholesterol down. It is also a much better option for people who are lactose intolerant because it is made with yogurt that has been strained of its whey. With fresh berries included, this is one of the tastiest and healthiest desserts you can make.
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| Photo by Karine Monteiro |
Overnight Oats
Overnight oats are a great way to start the day – they are a great alternative to sugary cereals, and are perfect for people who are always on the go. Overnight oats are basically a mixture of oats with some other ingredients blended together in a jar. The jar is then put in the fridge overnight to let all of the ingredients blend together. When you wake up and are running late for work, all you have to do is grab the jar, pop it in the microwave or eat it cold, and you are ready to go. This is perfect for anyone who has a busy lifestyle and doesn’t have time to make a full breakfast in the morning. The best part is that you can make a whole bunch at once, so you don’t have to do it every day.
Protein Shake
A protein shake is exactly what it sounds like – it is a shake that has a high amount of protein in it. Protein shakes can be made with various ingredients such as milk, fruit, and even vegetables. There are much different protein shakes on the market today, and they have become extremely popular. This is because they are great for anyone trying to gain muscle or lose weight. Protein shakes are perfect as a meal replacement or a snack as they contain a high amount of protein and very few calories. This makes protein shakes a great dessert for those trying to watch their weight.
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| Photo by Andy Lane |
Frozen Fruit
This one may seem like an odd choice for a list of healthy desserts, but frozen fruit is a great dessert for anyone trying to watch their weight or eat healthily. Frozen fruit is frozen at the peak of ripeness, so it is a great, healthy alternative to fresh fruit. Frozen fruit also makes a great dessert because it can be eaten by itself or blended into a smoothie or milkshake. It can be thawed and eaten with a little bit of sugar and some milk, as a topping for some Greek yogurt, or with some oatmeal. Frozen fruit is great because it is readily available at most grocery stores, is relatively cheap, and can be eaten at any time of day.
Conclusion
This list of healthy desserts has covered everything from brownies to oatmeal with frozen fruit thrown in, so there is something for everyone. If you like the idea of eating healthier but don’t want to give up your sweet tooth, then these desserts are for you. There are no special skills needed to make any of these desserts, and they can all be made in a short period of time. They are also great if you are hosting a dinner party as they are easy to make and are great for sharing. This list is just the tip of the iceberg when it comes to healthy desserts. There are plenty of other desserts that are just as healthy, if not healthier, than the ones on this list.