High blood sugar levels can be a real pain in the neck. But thankfully, there are some smart ways to tackle this problem. And we’re not just talking about diabetes and its associated risks here. High blood sugar levels aren’t always indicative of a serious health condition. It could simply mean that your body is having trouble breaking down sugars, as it may have accumulated too much glucose from your recent meals or snacks. There are many natural ways to lower blood sugar without medication and here are some of the best foods for that:
Beans, lentils, and legumes have a very low glycemic index and are therefore great for lowering blood sugar. Dal, or Indian lentils, are a staple in the Indian diet and have been found to have a very low GI. Busan or chickpea flour can be used to make delicious Indian flatbreads called roti. Dal and roti are a staple in Indian cuisine and are great for diabetics. Busan is also used in Indian cuisine and is a great source of protein and fiber.
Berries and Legumes
Berries are a great source of anthocyanins, which are natural antioxidants that help prevent diabetes, apart from having many other health benefits. B Strawberries, blueberries, and raspberries are especially good in lowering blood sugar.
Dark-green leafy vegetables
Dark leafy greens such as kale, spinach, and chard are some of the best foods to lower blood sugar. B They also contain a lot of nutrients like Vitamin B, Vitamin C, calcium, and magnesium, which can help prevent diabetes and other health issues like heart disease and cancer. B Eating greens is also a great way to detox your body and shed a few pounds.
Nuts and Seeds
Hazelnuts and almonds are rich in fiber and magnesium, making them great for lowering blood sugar. B Sunflower seeds and pumpkin seeds have a low GI, making them very effective for lowering blood sugar. B Walnuts are also a great source of omega fatty acids, protein, and fiber, which makes them perfect for diabetics. B Other healthy nuts and seeds include pecans, cashews, peanuts, flaxseeds, sesame seeds, and hemp seeds.
Oats and Oat Bran
Oats have a low glycemic index and are great for diabetics. B They are also rich in minerals, vitamins, and dietary fiber, which are helpful in lowering blood sugar. B Oat bran is an even better option, as it is even more effective at lowering blood sugar. B Oat bran is commonly added to many breakfast bowls of cereal, making it an incredibly convenient food choice.
Conclusion
Blood sugar levels can be a real pain in the neck. Luckily, there are some smart ways to tackle this problem. And we’re not just talking about diabetes and its associated risks here. High blood sugar levels aren’t always indicative of a serious health condition. It could simply mean that your body is having trouble breaking down sugars, as it may have accumulated too much glucose from your recent meals or snacks. There are many natural ways to lower blood sugar without medication, and here are some of the best foods for that. Now you can enjoy your favorite foods and beverages without any worries about high blood sugar levels or health complications. Try these best foods to lower blood sugar and you will definitely feel better.